Busy people take pride in making every minute count. Our calendars are full of back-to-back tasks and appointments, and thanks to smart phones our schedules follow us everywhere. Does this mean that we get no breaks?
In fact, people will need breaks – that is a fact of life. If we get no breaks, we will take them anyway. Some of our best ideas come during breaks. On the other hand, breaks can spin out of control and interfere with productivity. That doesn’t have to be that way.